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Birthing Classes Benefits of Childbirth Education Classes and How when to start prenatal classes to Choose One
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Birthing Classes Benefits of Childbirth Education Classes and How when to start prenatal classes to Choose One
Keep in mind that the sooner you register, the more flexibility you’ll have in terms of class dates and times. That's where childbirth education classes come in. Also called birthing classes, taking one gives you hands-on practice and knowledge about the entire birth process. In turn, knowing what to expect from that first contraction to that final push will go a long way toward reducing your anxiety and preparing you for the incredible journey you're about to go through. Women who’ve recently had babies are also a great resource, as they now have a realistic perspective on how well the classes they took prepared them for the actual experience. Even if it’s not your first pregnancy, you may want to consider taking a class. Every labor and delivery is different, so even seasoned pros can benefit from a refresher course. The goal is to enable moms to get through childbirth without pain medication using certain labor positions and birthing tools with a minimum of medical intervention, although information about pain-control meds and other standard interventions is included in the curriculum. One thing they all have in common: They give pregnant people and their partners the tools and information that will make the birthing experience as positive as possible. Here are a few things to consider when choosing a class: Aside from that, you may learn about new childbirth options that weren’t available during your previous birthing experience. Keep in mind, too, that “refresher” courses are available online and in most areas. Not sure where to find a class that’s right for you? Seek out classes in your area by asking for recommendations from your doctor, local hospital, birthing center, La Leche League chapter or health insurance company. Nurses, nurse-midwives or other certified professionals may teach childbirth education classes. Approaches may vary from class to class, even among those trained in the same program. The bottom line is any time before you go into labor is a good time to take a childbirth education class, but most experts say that the best time to take childbirth classes is around month 6 or 7 of your pregnancy. The course is also designed to help moms accept pain as a natural part of the birthing process; the vast majority of Bradley graduates don’t use pain medication during delivery. There are variations and hybrids of the following techniques, but here are the most common approaches: The Bradley Method also teaches mom’s birth partner to act like a “ when to start prenatal classes coach” during labor, guiding her through the pain.
Birthing Classes Benefits of Childbirth Education Classes and How when to start prenatal classes to Choose One
Birthing Classes Benefits of Childbirth Education Classes and How when to start prenatal classes to Choose One
Hospitals, private instructors and practitioners all offer courses. You can choose from several different types of classes, each with its own philosophy and teaching method. Depending on the type of childbirth classes you take, you’ll get answers to all of your questions from an experienced instructor. You can learn the following: It emphasizes coping with pain by exerting conscious control over posture and movement. Students learn how to sit and squat comfortably to release the pelvic floor and work with gravity as the baby descends through the birth canal. The original “partner-coached” education program, the Bradley Method teaches deep abdominal breathing and other relaxation techniques that focus the laboring mom’s attention inward to her body rather than a “focal point” outside the body, as in Lamaze. You can also choose an online childbirth class, though one drawback is that you’ll miss out on the hands-on help you’ll get in an in-person class. Please whitelist our site to get all the best deals and offers from our partners. When it comes to labor and delivery, the Alexander technique, which is often used by actors to get the body and mind working in sync, focuses on countering the natural tendency to tense the whole body during contractions. There are “early bird” classes, taken in the first or second trimester, which cover nutrition, exercise, fetal development and sex. Other classes start in the third trimester, which tend to focus on labor, delivery and postpartum mother and baby care. In addition to hands-on learning opportunities, benefits include: Pioneered in the 1950s, Lamaze emphasizes relaxation and rhythmic breathing along with the continuous support of a coach to help the laboring mother achieve a state of “active concentration. when should you do childbirth classes